Nutrient Comparison: Russian Salad Dressing VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Russian Salad Dressing versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Russian Salad Dressing vs Chilled Orange Juice:
- 7 ounces of Russian Salad Dressing have 14.5 times more Vitamin A, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 16.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B9 and 5.6 times more Vitamin C than Russian Salad Dressing.
- Both Russian Salad Dressing and Chilled Orange Juice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Russian Salad Dressing as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Russian Salad Dressing vs Chilled Orange Juice:
- 7 ounces of Russian Salad Dressing have 1.4 times more Copper, 4.6 times more Iron, 2.7 times more Manganese, 16 times more Selenium, 566.5 times more Sodium and 3.1 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Water than Russian Salad Dressing.
- Both Russian Salad Dressing and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Russian Salad Dressing as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Russian Salad Dressing have 7.2 times more Energy, 218.2 times more Fat, 170.7 times more Saturated Fat, 248.7 times more Omega 3, 569.1 times more Omega 6, 2.8 times more Carbohydrate and 2.1 times more Sugars than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Russian Salad Dressing as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in seven ounces.