Nutrient Comparison: Sesame Salad Dressing VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Salad Dressing versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Salad Dressing vs Tomato Sauce with Salt:
- 14 ounces of Sesame Salad Dressing have 3.5 times more Vitamin E and 20 times more Vitamin K than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 11 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Sesame Seed Salad Dressing as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Salad Dressing vs Tomato Sauce with Salt:
- 14 ounces of Sesame Salad Dressing have 1.4 times more Phosphorus, 2.7 times more Selenium and 2.1 times more Sodium than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain more Copper, 1.6 times more Iron, more Magnesium, 1.9 times more Potassium, 2.2 times more Zinc and 2.3 times more Water than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Copper, Magnesium and Zinc
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Selenium
- Both Regular Sesame Seed Salad Dressing as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Salad Dressing have 18.5 times more Energy, 150.7 times more Fat, 151.2 times more Saturated Fat, 400 times more Omega 3, 201.7 times more Omega 6, 1.6 times more Carbohydrate, 2.3 times more Sugars and 2.6 times more Protein than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.5 times more Fiber than Regular Sesame Seed Salad Dressing.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6