Nutrient Comparison: Spray-style Salad Dressing VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Spray-style Salad Dressing versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spray-style Salad Dressing vs Frozen Cauliflower:
- 14 oz of Frozen Cauliflower, Unprepared contain 69.7 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Spray-style Salad Dressing vs Frozen Cauliflower:
- 14 ounces of Spray-style Salad Dressing have 45.9 times more Sodium than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 3.7 times more Calcium, 3 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spray-style Salad Dressing have 6.9 times more Energy, 39.8 times more Fat, 40.1 times more Saturated Fat, 3.5 times more Carbohydrate and 6.4 times more Sugars than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 7.7 times more Fiber and 12.6 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy