Comparing Nutrients in 300 calories Spray-style Salad DressingVS Frozen Cauliflower
Weight per 300 calories
Spray-style Salad Dressing
182g
Frozen Cauliflower
1250g
Spray-style Salad Dressing has 6.9 times more energy per 100g than Frozen Cauliflower. It has above average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Frozen Cauliflower?
Spray-style Salad Dressing VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Spray-style Salad Dressing vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 479.3 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Spray-style Salad Dressing vs Frozen Cauliflower:
300 calories of Spray-style Salad Dressing have 6.7 times more Sodium than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 25.2 times more Calcium, 20.6 times more Iron and 9 times more Water than Assorted Flavors Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Spray-style Salad Dressing have 5.8 times more Fat and 5.8 times more Saturated Fat than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 1.9 times more Carbohydrate, 52.7 times more Fiber and 86.4 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Frozen Cauliflower offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein