Nutrient Comparison: Spray-style Salad Dressing VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Spray-style Salad Dressing versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spray-style Salad Dressing vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 19.3 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Spray-style Salad Dressing vs Baked Potato Skin:
- 14 ounces of Spray-style Salad Dressing have 52.5 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.7 times more Calcium and 39.1 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spray-style Salad Dressing have 107.5 times more Fat, 63.2 times more Saturated Fat and 10.2 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.8 times more Carbohydrate, 26.3 times more Fiber and 26.8 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- Both Spray-style Salad Dressing and Baked Potato Skin offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein