Spray-style Salad Dressing VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Spray-style Salad Dressing vs Baked Potato Skin:
- 300 kcal of Baked Potato Skin contain 16.1 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 300 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Spray-style Salad Dressing vs Baked Potato Skin:
- 300 calories of Spray-style Salad Dressing have 63 times more Sodium than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 32.6 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 300 calories of Spray-style Salad Dressing lack sufficient amounts of Iron
- Both Assorted Flavors Spray-style Salad Dressing as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Spray-style Salad Dressing have 129 times more Fat, 75.8 times more Saturated Fat and 12.2 times more Sugars than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 2.3 times more Carbohydrate, 21.9 times more Fiber and 22.3 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- Both Spray-style Salad Dressing and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
- 300 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein