Nutrient Comparison: Sweet and Sour Salad Dressing VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet and Sour Salad Dressing versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet and Sour Salad Dressing vs Cooked Frozen Carrots:
- 14 ounces of Sweet and Sour Salad Dressing have 3.5 times more Vitamin C, 2.5 times more Vitamin E and 2.9 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3 times more Vitamin B1, more Vitamin B2, 6.9 times more Vitamin B3, 6.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- 14 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sweet and Sour Salad Dressing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet and Sour Salad Dressing vs Cooked Frozen Carrots:
- 14 ounces of Sweet and Sour Salad Dressing have 2.7 times more Selenium and 3.5 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 8.2 times more Copper, 13.3 times more Iron, 3.7 times more Magnesium, 2.8 times more Manganese, 10.3 times more Phosphorus, 5.8 times more Potassium and 17.5 times more Zinc than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 2.1 times more Carbohydrate and more Fiber than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Fiber
- Both Sweet and Sour Salad Dressing as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.