Comparing Nutrients in 300 calories Sweet and Sour Salad DressingVS Cooked Frozen Carrots
Weight per 300 calories
Sweet and Sour Salad Dressing
2000g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 2.5 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is low in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Cooked Frozen Carrots?
Sweet And Sour Salad Dressing VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Sweet and Sour Salad Dressing vs Cooked Frozen Carrots:
300 calories of Sweet and Sour Salad Dressing have 8.7 times more Vitamin C, 6.3 times more Vitamin E and 7.2 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
Both Sweet and Sour Salad Dressing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet and Sour Salad Dressing vs Cooked Frozen Carrots:
300 calories of Sweet and Sour Salad Dressing have 6.6 times more Selenium, 8.7 times more Sodium and 2.6 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 3.3 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 4.2 times more Phosphorus, 2.4 times more Potassium and 7.1 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Cooked Frozen Carrots contain similar levels of Manganese per 300 calories.
300 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet and Sour Salad Dressing have 2.2 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and 2.4 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein