Nutrient Comparison: Sweet and Sour Salad Dressing VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet and Sour Salad Dressing versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet and Sour Salad Dressing vs Fresh Orange juice:
- 14 ounces of Sweet and Sour Salad Dressing have 64 times more Vitamin E and 396 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 9 times more Vitamin B1, more Vitamin B2, 6.7 times more Vitamin B3, 7 times more Vitamin B5, 4 times more Vitamin B6, 15 times more Vitamin B9 and 6.2 times more Vitamin C than Sweet and Sour Salad Dressing.
- 14 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Sweet and Sour Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet and Sour Salad Dressing vs Fresh Orange juice:
- 14 ounces of Sweet and Sour Salad Dressing have 4.3 times more Manganese, 16 times more Selenium and 208 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.4 times more Copper, 5 times more Iron, 3.7 times more Magnesium, 5.7 times more Phosphorus and 6.1 times more Potassium than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Sweet and Sour Salad Dressing as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 2.8 times more Carbohydrate and 2.3 times more Sugars than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.