Comparing Nutrients in 500 calories Sweet and Sour Salad DressingVS Fresh Orange juice
Weight per 500 calories
Sweet and Sour Salad Dressing
3333g
Fresh Orange juice
1111g
Raw Orange juice has 3 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is low in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Fresh Orange juice?
Sweet And Sour Salad Dressing VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Sweet and Sour Salad Dressing vs Fresh Orange juice:
500 calories of Sweet and Sour Salad Dressing have 192 times more Vitamin E and 1188 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 3 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and 2.1 times more Vitamin C than Sweet and Sour Salad Dressing.
500 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Sweet and Sour Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet and Sour Salad Dressing vs Fresh Orange juice:
500 calories of Sweet and Sour Salad Dressing have 12.9 times more Manganese, 48 times more Selenium, 624 times more Sodium and 3.3 times more Water than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Copper, 1.7 times more Iron, 1.9 times more Phosphorus and 2 times more Potassium than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Fresh Orange juice contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Sweet and Sour Salad Dressing as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet and Sour Salad Dressing have 1.3 times more Sugars than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.3 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Protein
Both Sweet and Sour Salad Dressing as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.