Nutrient Comparison: Boiled Salsify with Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Salsify with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Salsify with Salt vs Acorns:
- 14 ounces of Boiled Salsify with Salt have 1.5 times more Vitamin B2 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Vitamin B1, 4.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled and Drained Salsify with Salt.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Salsify with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Salsify with Salt vs Acorns:
- 14 ounces of Boiled Salsify with Salt have more Sodium and 2.9 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 8.9 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 5.7 times more Energy, 140.4 times more Fat, 2.7 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Salsify with Salt.