Nutrient Comparison: Meatless Sandwich Spread VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sandwich Spread versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sandwich Spread vs Brazilnuts:
- 14 ounces of Meatless Sandwich Spread have 20 times more Vitamin B2, 44.1 times more Vitamin B3, 2.5 times more Vitamin B5, 10.9 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.3 times more Vitamin E than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Meatless Sandwich Spread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sandwich Spread vs Brazilnuts:
- 14 ounces of Meatless Sandwich Spread have 210 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.6 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 18.8 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 3834 times more Selenium and 3.1 times more Zinc than Meatless Sandwich Spread.
- 14 ounces of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sandwich Spread have 14.4 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.4 times more Energy, 7.5 times more Fat, 11.3 times more Saturated Fat, 5.9 times more Omega 6, 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Brazilnuts offer comparable quantities of Sugars per 14 ounces.