Comparing Nutrients in 300 calories Meatless Sandwich SpreadVS Brazilnuts
Weight per 300 calories
Meatless Sandwich Spread
201g
Brazilnuts
45.5g
Dried Brazilnuts have 4.4 times more energy per unit of mass than Meatless Sandwich Spread, which is very high in comparison to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Brazilnuts?
Meatless Sandwich Spread VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Brazilnuts?
Lets compare vitamin content per 300 calories of Meatless Sandwich Spread vs Brazilnuts:
300 calories of Meatless Sandwich Spread have 4.3 times more Vitamin B1, 88.5 times more Vitamin B2, 194.9 times more Vitamin B3, 11 times more Vitamin B5, 48.2 times more Vitamin B6, 20.7 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin E than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Meatless Sandwich Spread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Sandwich Spread vs Brazilnuts:
300 calories of Meatless Sandwich Spread have 1.2 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 928.8 times more Sodium and 1.4 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.3 times more Magnesium and 866.9 times more Selenium than Meatless Sandwich Spread.
300 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sandwich Spread have 63.9 times more Omega 3, 3.4 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Fat, 2.6 times more Saturated Fat and 1.3 times more Omega 6 than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate