Nutrient Comparison: Meatless Sandwich Spread VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sandwich Spread versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sandwich Spread vs Baked Potato Skin:
- 14 ounces of Meatless Sandwich Spread have 4.9 times more Vitamin B1, 6.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and 43.3 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Vitamin B5 and more Vitamin C than Meatless Sandwich Spread.
- 14 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Sandwich Spread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sandwich Spread vs Baked Potato Skin:
- 14 ounces of Meatless Sandwich Spread have 1.3 times more Calcium, 2.2 times more Phosphorus, 30 times more Sodium and 2.7 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium and 1.7 times more Potassium than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Baked Potato Skin contain similar levels of Manganese per 14 ounces.
- Both Meatless Sandwich Spread as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sandwich Spread have 90 times more Fat, 54.8 times more Saturated Fat, 52 times more Omega 3, 129.6 times more Omega 6, 1.4 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Energy, 5.1 times more Carbohydrate and 2.4 times more Fiber than Meatless Sandwich Spread.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6