Nutrient Comparison: Meatless Sandwich Spread VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Sandwich Spread versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Sandwich Spread vs Baked Potato Skin:
- 7 ounces of Meatless Sandwich Spread have 4.9 times more Vitamin B1, 6.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and 43.3 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Vitamin B5 and more Vitamin C than Meatless Sandwich Spread.
- 7 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Sandwich Spread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Meatless Sandwich Spread vs Baked Potato Skin:
- 7 ounces of Meatless Sandwich Spread have 1.3 times more Calcium, 2.2 times more Phosphorus, 30 times more Sodium and 2.7 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.3 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium and 1.7 times more Potassium than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Baked Potato Skin contain similar levels of Manganese per seven ounces.
- Both Meatless Sandwich Spread as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Sandwich Spread have 90 times more Fat, 54.8 times more Saturated Fat, 52 times more Omega 3, 129.6 times more Omega 6, 1.4 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.3 times more Energy, 5.1 times more Carbohydrate and 2.4 times more Fiber than Meatless Sandwich Spread.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6