Nutrient Comparison: Meatless Sandwich Spread VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sandwich Spread versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sandwich Spread vs Frozen Roasted Potatoes with Salt:
- Both Meatless Sandwich Spread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Meatless Sandwich Spread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sandwich Spread vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Meatless Sandwich Spread have 2.9 times more Calcium, 3 times more Iron and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium than Meatless Sandwich Spread.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sandwich Spread have 5 times more Fat, 8.5 times more Saturated Fat, 2.8 times more Sugars, 1.3 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Carbohydrate than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 14 ounces.