Nutrient Comparison: Meatless Sandwich Spread VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Sandwich Spread versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Sandwich Spread vs Frozen Roasted Potatoes with Salt:
- Both Meatless Sandwich Spread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Meatless Sandwich Spread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Meatless Sandwich Spread vs Frozen Roasted Potatoes with Salt:
- 100 grams of Meatless Sandwich Spread have 2.9 times more Calcium, 3 times more Iron and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium than Meatless Sandwich Spread.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Sandwich Spread have 5 times more Fat, 8.5 times more Saturated Fat, 2.8 times more Sugars, 1.3 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.9 times more Carbohydrate than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 grams.