Meatless Sandwich Spread VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Meatless Sandwich Spread vs Frozen Roasted Potatoes with Salt:
- Both Meatless Sandwich Spread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Meatless Sandwich Spread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Meatless Sandwich Spread vs Frozen Roasted Potatoes with Salt:
- 100 calories of Meatless Sandwich Spread have 2.5 times more Calcium, 2.6 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium than Meatless Sandwich Spread.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Meatless Sandwich Spread have 4.2 times more Fat, 7.3 times more Saturated Fat and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.4 times more Carbohydrate than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.