Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Vegetarian meatloaf or patties per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Vegetarian meatloaf or patties:
- Both Frozen Roasted Potatoes with Salt and Vegetarian meatloaf or patties have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Vegetarian meatloaf or patties:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 1.9 times more Calcium, 4.2 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.3 times more Carbohydrate than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 1.6 times more Energy, 5 times more Fat, 8.5 times more Saturated Fat, 1.8 times more Fiber and 9.5 times more Protein than Frozen Roasted Potatoes with Salt.