Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Vegetarian meatloaf or patties

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Vegetarian meatloaf or patties	43%	41%	16%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Energy	6.2% 180kcal	9.63% 279kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	13% 12.8g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	NA	46% 0.74g	1.6g per day for Men 19-50 years
Omega 6	NA	34.6% 5.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	8.72% 11.3g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	2.35% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	17% 6.52g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	53% 29.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	106% 1.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	88.6% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.6% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	142% 3.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	NA	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	37.2% 2.98mg	8mg per day for Men 19-50 years
Magnesium	NA	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	69.7% 488mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	7.5% 255mg	3400mg per day for Men 19-50 years
Selenium	NA	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	52% 780mg	1500mg per day for Men 19-50 years
Zinc	NA	23% 2.55mg	11mg per day for Men 19-50 years
Water	2.6% 97g	2.22% 82.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Vegetarian meatloaf or patties per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Vegetarian meatloaf or patties:

• Both Frozen Roasted Potatoes with Salt and Vegetarian meatloaf or patties have similar amounts of vitamins per 5 oz
• Both Frozen Roasted Potatoes with Salt as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Vegetarian meatloaf or patties:

• 5 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium than Vegetarian meatloaf or patties.
• While 5 oz of Vegetarian meatloaf or patties contain 1.9 times more Calcium, 4.2 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Carbohydrate than Vegetarian meatloaf or patties.
• While 5 oz of Vegetarian meatloaf or patties contain 1.6 times more Energy, 5 times more Fat, 8.5 times more Saturated Fat, 1.8 times more Fiber and 9.5 times more Protein than Frozen Roasted Potatoes with Salt.