Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Vegetarian meatloaf or patties
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Vegetarian meatloaf or patties
152g
Vegetarian meatloaf or patties have 1.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Vegetarian meatloaf or patties?
Frozen Roasted Potatoes With Salt VS Vegetarian Meatloaf Or Patties Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Vegetarian meatloaf or patties?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Vegetarian meatloaf or patties:
Both Frozen Roasted Potatoes with Salt and Vegetarian meatloaf or patties have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Vegetarian meatloaf or patties:
300 calories of Frozen Roasted Potatoes with Salt have 3.9 times more Potassium than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Vegetarian meatloaf or patties contain similar levels of Sodium per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Vegetarian meatloaf or patties lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 5.1 times more Carbohydrate than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 3.2 times more Fat, 5.5 times more Saturated Fat and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Vegetarian meatloaf or patties offer comparable quantities of Energy and Fiber per 300 calories.