Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Cooked Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Schar, Gluten-Free, Classic White Rolls versus 14 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Classic White Rolls vs Cooked Frozen Cauliflower:
- 14 ounces of Schar, Gluten-Free, Classic White Rolls have 16.6 times more Vitamin B1, 9.1 times more Vitamin B2 and 12.5 times more Vitamin B3 than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 2.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3
Comparing minerals per 14 ounces for Schar, Gluten-Free, Classic White Rolls vs Cooked Frozen Cauliflower:
- 14 ounces of Schar, Gluten-Free, Classic White Rolls have 10.6 times more Calcium, 4 times more Copper, 8.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 32.9 times more Sodium and 4.3 times more Zinc than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 1.8 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- 14 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Schar, Gluten-Free, Classic White Rolls as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Schar, Gluten-Free, Classic White Rolls have 12.6 times more Energy, 12 times more Fat, 25.5 times more Omega 6, 13.5 times more Carbohydrate, 6.5 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 4.1 times more Omega 3 than Schar, Gluten-Free, Classic White Rolls.
- 14 ounces of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy and Omega 6