Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Schar, Gluten-Free, Classic White Rolls versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Classic White Rolls vs Canned Orange Juice:
- 14 ounces of Schar, Gluten-Free, Classic White Rolls have 15.8 times more Vitamin B1, 22.9 times more Vitamin B2 and 19.3 times more Vitamin B3 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Canned Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Schar, Gluten-Free, Classic White Rolls vs Canned Orange Juice:
- 14 ounces of Schar, Gluten-Free, Classic White Rolls have 18 times more Calcium, 4.4 times more Copper, 35.7 times more Iron, 1.3 times more Magnesium, 9.9 times more Manganese, 2.9 times more Phosphorus, 148.3 times more Sodium and 14 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Classic White Rolls.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Schar, Gluten-Free, Classic White Rolls as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Schar, Gluten-Free, Classic White Rolls have 5.1 times more Energy, 17.7 times more Fat, 22.6 times more Omega 6, 4.6 times more Carbohydrate, 17 times more Fiber and 4.9 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Sugars than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Canned Orange Juice offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Schar, Gluten-Free, Classic White Rolls as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 14 ounces.