Comparing Nutrients in 300 calories Schar, Gluten-Free, Classic White RollsVS Canned Orange Juice
Weight per 300 calories
Schar, Gluten-Free, Classic White Rolls
126g
Canned Orange Juice
638g
Schar, Gluten-Free, Classic White Rolls have 5.1 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Classic White Rolls or Canned Orange Juice?
Schar, Gluten-Free, Classic White Rolls VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Classic White Rolls or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Classic White Rolls vs Canned Orange Juice:
300 calories of Schar, Gluten-Free, Classic White Rolls have 3.1 times more Vitamin B1, 4.5 times more Vitamin B2 and 3.8 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.3 times more Vitamin B6 and 15.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
300 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Schar, Gluten-Free, Classic White Rolls vs Canned Orange Juice:
300 calories of Schar, Gluten-Free, Classic White Rolls have 3.5 times more Calcium, 7 times more Iron, 1.9 times more Manganese, 29.2 times more Sodium and 2.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.9 times more Magnesium, 1.7 times more Phosphorus, 12.3 times more Potassium and 10.6 times more Water than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Canned Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Schar, Gluten-Free, Classic White Rolls as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Schar, Gluten-Free, Classic White Rolls have 3.3 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 6.5 times more Sugars and 6 times more Fructose than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Schar, Gluten-Free, Classic White Rolls as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.