Comparing Nutrients in 300 calories Canned Orange JuiceVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 300 calories
Canned Orange Juice
638g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
125g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 5.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Canned Orange Juice VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
300 calories of Canned Orange Juice have 4.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 300 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2.6 times more Vitamin B1, 4.7 times more Vitamin B2 and 3.3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Canned Orange Juice vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
300 calories of Canned Orange Juice have 1.3 times more Copper, 4.6 times more Magnesium, 1.6 times more Phosphorus, 14.2 times more Potassium and 10.2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 300 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 3.1 times more Calcium, 6.2 times more Iron, 1.6 times more Manganese and 21.6 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.2 times more Carbohydrate, 13.4 times more Sugars and 15.7 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 300 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 3.3 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.