Comparing Nutrients in 300 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Chilled Orange Juice
Weight per 300 calories
Schar, Gluten-Free, Wheat-Free, Classic White Bread
125g
Chilled Orange Juice
612g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.9 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Chilled Orange Juice:
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 10.1 times more Vitamin B6 and 6.2 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Chilled Orange Juice:
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3 times more Calcium, 5 times more Iron, 1.6 times more Manganese and 45 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Copper, 4.9 times more Magnesium, 1.5 times more Phosphorus, 13.2 times more Potassium and 9.7 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium and Potassium
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3.5 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 12.2 times more Sugars and 13.8 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.