Comparing Nutrients in 7 ounces Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Chilled Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Chilled Orange Juice	Recommended Dietary Allowance
Energy	16.4% 476kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	9.14% 8.87g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	6.06% 1.94g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	5.8% 0.98g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.4% 92g	17.6% 23g	130g per day for Men 19-50 years
Sugars	9.14% 6.63g	22.7% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.16% 1.57g	6.1% 4.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	% 4.13g	g per day for Men 19-50 years
Sucrose	% 0g	% 7.96g	g per day for Men 19-50 years
Fiber	26.6% 10g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	13.5% 7.56g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	NA	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	84.3% 1mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.4% 6.8mg	3.47% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.74% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	74% 66.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	31.6% 316mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.6% 6.3mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	2% 0.046mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	10.4% 353mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	58.3% 875mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	8.48% 0.93mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	2.35% 87g	4.68% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Chilled Orange Juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Chilled Orange Juice:

• 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 11.1 times more Vitamin B1, 12.9 times more Vitamin B2 and 12.2 times more Vitamin B3 than Chilled Orange Juice.
• While 7 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3

Comparing minerals per 7 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Chilled Orange Juice:

• 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 14.5 times more Calcium, 2.1 times more Copper, 24.4 times more Iron, 7.7 times more Manganese, 3.2 times more Phosphorus, 220.5 times more Sodium and 6.7 times more Zinc than Chilled Orange Juice.
• While 7 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Potassium and 2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Chilled Orange Juice contain similar levels of Magnesium per seven ounces.
• 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
• 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 4.9 times more Energy, 37.3 times more Fat, 69.8 times more Saturated Fat, 21.6 times more Omega 6, 4 times more Carbohydrate, 17 times more Fiber and 5.6 times more Protein than Chilled Orange Juice.
• While 7 oz of Chilled Orange Juice from Concentrate contain 2.5 times more Sugars and 2.8 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in seven ounces.