Nutrient Comparison: Canned Orange Juice VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 7 ounces of Canned Orange Juice have 1.6 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 13.1 times more Vitamin B1, 24 times more Vitamin B2 and 17 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Schar, Gluten-Free, Wheat-Free, Classic White Bread provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 7 ounces for Canned Orange Juice vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 7 ounces of Canned Orange Juice have 2.8 times more Potassium and 2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 15.9 times more Calcium, 4 times more Copper, 31.7 times more Iron, 8.4 times more Manganese, 3.2 times more Phosphorus, 110.3 times more Sodium and 11.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Magnesium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2.6 times more Sugars and 3.1 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 5.1 times more Energy, 29.8 times more Fat, 54.3 times more Saturated Fat, 18.4 times more Omega 6, 4.2 times more Carbohydrate, 17 times more Fiber and 5.6 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 in seven ounces.