Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Schar, Gluten-Free, Classic White Rolls versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Classic White Rolls vs Florida Oranges:
- 14 ounces of Schar, Gluten-Free, Classic White Rolls have 6.2 times more Vitamin B1, 12 times more Vitamin B2 and 9.7 times more Vitamin B3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 14 ounces for Schar, Gluten-Free, Classic White Rolls vs Florida Oranges:
- 14 ounces of Schar, Gluten-Free, Classic White Rolls have 4.2 times more Calcium, 2.5 times more Copper, 39.7 times more Iron, 1.3 times more Magnesium, 8.6 times more Manganese, 4.2 times more Phosphorus, more Sodium and 7 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Classic White Rolls.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Schar, Gluten-Free, Classic White Rolls as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Schar, Gluten-Free, Classic White Rolls have 5.2 times more Energy, 12.6 times more Fat, 19.7 times more Omega 6, 4.4 times more Carbohydrate, 2.1 times more Fiber and 4.8 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Sugars than Schar, Gluten-Free, Classic White Rolls.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Schar, Gluten-Free, Classic White Rolls as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.