Comparing Nutrients in 300 calories Schar, Gluten-Free, Classic White RollsVS Florida Oranges
Weight per 300 calories
Schar, Gluten-Free, Classic White Rolls
126g
Florida Oranges
652g
Schar, Gluten-Free, Classic White Rolls have 5.2 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Classic White Rolls or Florida Oranges?
Schar, Gluten-Free, Classic White Rolls VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Classic White Rolls or Florida Oranges?
Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Classic White Rolls vs Florida Oranges:
300 calories of Schar, Gluten-Free, Classic White Rolls have 2.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.2 times more Vitamin B6 and 11 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Schar, Gluten-Free, Classic White Rolls vs Florida Oranges:
300 calories of Schar, Gluten-Free, Classic White Rolls have 7.6 times more Iron, 1.7 times more Manganese, more Sodium and 1.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.1 times more Copper, 4 times more Magnesium, 11.6 times more Potassium and 10.8 times more Water than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Florida Oranges contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Schar, Gluten-Free, Classic White Rolls as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 6.9 times more Sugars and 2.4 times more Fiber than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Schar, Gluten-Free, Classic White Rolls as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.