Comparing Nutrients in 300 calories Schar, Gluten-Free, Classic White RollsVS Oranges with Peel
Weight per 300 calories
Schar, Gluten-Free, Classic White Rolls
126g
Oranges with Peel
476g
Schar, Gluten-Free, Classic White Rolls have 3.8 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Classic White Rolls or Oranges with Peel ?
Schar, Gluten-Free, Classic White Rolls VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Classic White Rolls or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Classic White Rolls vs Oranges with Peel :
300 calories of Schar, Gluten-Free, Classic White Rolls have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 2 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.5 times more Vitamin B6 and 14.2 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
300 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Schar, Gluten-Free, Classic White Rolls vs Oranges with Peel :
300 calories of Schar, Gluten-Free, Classic White Rolls have 78.2 times more Sodium and 1.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Calcium, 2.3 times more Copper, 4.1 times more Magnesium, 1.7 times more Phosphorus, 9.8 times more Potassium, 6.6 times more Selenium and 7.4 times more Water than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 3.3 times more Fiber and 1.5 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Schar, Gluten-Free, Classic White Rolls as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.