Comparing Nutrients in 300 calories Schar, Gluten-Free, Classic White RollsVS Fresh Orange juice
Weight per 300 calories
Schar, Gluten-Free, Classic White Rolls
126g
Fresh Orange juice
667g
Schar, Gluten-Free, Classic White Rolls have 5.3 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Classic White Rolls or Fresh Orange juice?
Schar, Gluten-Free, Classic White Rolls VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Classic White Rolls or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Classic White Rolls vs Fresh Orange juice:
300 calories of Schar, Gluten-Free, Classic White Rolls have 1.3 times more Vitamin B1, 3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.7 times more Vitamin B6 and 19.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
300 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Schar, Gluten-Free, Classic White Rolls vs Fresh Orange juice:
300 calories of Schar, Gluten-Free, Classic White Rolls have 3.1 times more Calcium, 3.4 times more Iron, 2.8 times more Manganese, 111.7 times more Sodium and 2.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Copper, 4.5 times more Magnesium, 1.8 times more Phosphorus, 14 times more Potassium and 11.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
300 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Schar, Gluten-Free, Classic White Rolls as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Schar, Gluten-Free, Classic White Rolls have 4.8 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.5 times more Sugars and 5.5 times more Fructose than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Schar, Gluten-Free, Classic White Rolls as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.