Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Schar, Gluten-Free, Classic White Rolls versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Classic White Rolls vs Fresh Orange juice:
- 14 ounces of Schar, Gluten-Free, Classic White Rolls have 6.8 times more Vitamin B1, 16 times more Vitamin B2 and 9.7 times more Vitamin B3 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Schar, Gluten-Free, Classic White Rolls vs Fresh Orange juice:
- 14 ounces of Schar, Gluten-Free, Classic White Rolls have 16.4 times more Calcium, 2.2 times more Copper, 17.9 times more Iron, 14.8 times more Manganese, 2.9 times more Phosphorus, 593 times more Sodium and 11.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.6 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Fresh Orange juice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Schar, Gluten-Free, Classic White Rolls as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Schar, Gluten-Free, Classic White Rolls have 5.3 times more Energy, 13.3 times more Fat, 21.1 times more Omega 6, 4.9 times more Carbohydrate, 25.5 times more Fiber and 4.8 times more Protein than Fresh Orange juice.
- Both Schar, Gluten-Free, Classic White Rolls and Fresh Orange juice offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Schar, Gluten-Free, Classic White Rolls as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.