Nutrient Comparison: Fresh Orange juice VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 14 ounces of Fresh Orange juice have 2 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 5.7 times more Vitamin B1, 16.8 times more Vitamin B2 and 8.6 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Schar, Gluten-Free, Wheat-Free, Classic White Bread provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 14 ounces of Fresh Orange juice have 3 times more Potassium and 2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 14.5 times more Calcium, 2 times more Copper, 15.9 times more Iron, 12.6 times more Manganese, 3.2 times more Phosphorus, 441 times more Sodium and 9.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.5 times more Sugars and 2.7 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 5.3 times more Energy, 22.4 times more Fat, 40.7 times more Saturated Fat, 17.1 times more Omega 6, 4.4 times more Carbohydrate, 25.5 times more Fiber and 5.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 in 14 ounces.