Comparing Nutrients in 500 calories Fresh Orange juiceVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 500 calories
Fresh Orange juice
1111g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
208g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 5.3 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Fresh Orange Juice VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
500 calories of Fresh Orange juice have 5.8 times more Vitamin B6 and 10.7 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 3.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Schar, Gluten-Free, Wheat-Free, Classic White Bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Fresh Orange juice vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
500 calories of Fresh Orange juice have 2.7 times more Copper, 5.3 times more Magnesium, 1.6 times more Phosphorus, 16.2 times more Potassium and 10.7 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2.7 times more Calcium, 3 times more Iron, 2.4 times more Manganese and 82.7 times more Sodium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium and Potassium
Both Raw Orange juice as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.2 times more Carbohydrate, 13.4 times more Sugars and 14.3 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 4.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.