Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Schar, Gluten-Free, Classic White Rolls versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Classic White Rolls vs Oranges with Peel :
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 6.2 times more Vitamin B1, 9.6 times more Vitamin B2 and 7.8 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 7 ounces for Schar, Gluten-Free, Classic White Rolls vs Oranges with Peel :
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 2.6 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 2.3 times more Phosphorus, 296.5 times more Sodium and 5.1 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.6 times more Potassium and 2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Oranges with Peel contain similar levels of Magnesium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Schar, Gluten-Free, Classic White Rolls as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 3.8 times more Energy, 8.8 times more Fat, 13.9 times more Omega 6, 3.3 times more Carbohydrate and 2.6 times more Protein than Oranges with Peel .
- Both Schar, Gluten-Free, Classic White Rolls and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Schar, Gluten-Free, Classic White Rolls as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.