Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Schar, Gluten-Free, Classic White Rolls versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Classic White Rolls vs Tomatoes in Juice with Salt:
- 14 ounces of Schar, Gluten-Free, Classic White Rolls have 8.7 times more Vitamin B2 and 5.4 times more Vitamin B3 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Vitamin B6 than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Schar, Gluten-Free, Classic White Rolls vs Tomatoes in Juice with Salt:
- 14 ounces of Schar, Gluten-Free, Classic White Rolls have 5.5 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 5.2 times more Sodium and 4.7 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Potassium and 2.3 times more Water than Schar, Gluten-Free, Classic White Rolls.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Schar, Gluten-Free, Classic White Rolls as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Schar, Gluten-Free, Classic White Rolls have 14.9 times more Energy, 10.6 times more Fat, 6.3 times more Omega 6, 14.5 times more Carbohydrate, 2.7 times more Sugars, 1.6 times more Fructose, 2.7 times more Fiber and 4.2 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Schar, Gluten-Free, Classic White Rolls as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.