Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Schar, Gluten-Free, Classic White Rolls versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Classic White Rolls vs Stewed Canned Tomatoes:
- 14 ounces of Schar, Gluten-Free, Classic White Rolls have 13.4 times more Vitamin B1, 13.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Schar, Gluten-Free, Classic White Rolls vs Stewed Canned Tomatoes:
- 14 ounces of Schar, Gluten-Free, Classic White Rolls have 5.3 times more Calcium, 2.7 times more Iron, 3.5 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Sodium and 3.3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Stewed Canned Tomatoes contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Schar, Gluten-Free, Classic White Rolls as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Schar, Gluten-Free, Classic White Rolls have 9.2 times more Energy, 13.9 times more Fat, 8.3 times more Omega 6, 8.2 times more Carbohydrate, 2 times more Sugars, 5.1 times more Fiber and 3.7 times more Protein than Stewed Canned Tomatoes.
- Both Schar, Gluten-Free, Classic White Rolls and Stewed Canned Tomatoes offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Schar, Gluten-Free, Classic White Rolls as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.