Nutrient Comparison: Stewed Canned Tomatoes VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 11.1 times more Vitamin B1, 14.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Copper, 3.1 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 4.7 times more Calcium, 2.4 times more Iron, 3 times more Manganese, 2.8 times more Phosphorus, 2 times more Sodium and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.4 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 9.2 times more Energy, 23.5 times more Fat, 37.6 times more Saturated Fat, 6.7 times more Omega 6, 7.5 times more Carbohydrate, 5.1 times more Fiber and 4.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 in 14 ounces.