Nutrient Comparison: Stewed Canned Tomatoes VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 11.1 times more Vitamin B1, 14.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Copper, 3.1 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 4.7 times more Calcium, 2.4 times more Iron, 3 times more Manganese, 2.8 times more Phosphorus, 2 times more Sodium and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Magnesium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 2.4 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 9.2 times more Energy, 23.5 times more Fat, 37.6 times more Saturated Fat, 6.7 times more Omega 6, 7.5 times more Carbohydrate, 5.1 times more Fiber and 4.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Sugars per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 in one pound.