Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
208g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 9.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Stewed Canned Tomatoes VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
500 calories of Stewed Canned Tomatoes have 1.9 times more Vitamin B3, 4.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.6 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Schar, Gluten-Free, Wheat-Free, Classic White Bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
500 calories of Stewed Canned Tomatoes have 2 times more Calcium, 11.9 times more Copper, 3.9 times more Iron, 10.1 times more Magnesium, 3.1 times more Manganese, 3.4 times more Phosphorus, 29 times more Potassium, 13.8 times more Selenium, 4.6 times more Sodium, 3.3 times more Zinc and 19.3 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 9.7 times more Sugars, 22 times more Fructose, 1.8 times more Fiber and 2.2 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Stewed Canned Tomatoes and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.