Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Schar, Gluten-Free, Classic White Rolls versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Schar, Gluten-Free, Classic White Rolls vs Stewed Canned Tomatoes:
- 1 kilogram of Schar, Gluten-Free, Classic White Rolls has 13.4 times more Vitamin B1, 13.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Schar, Gluten-Free, Classic White Rolls vs Stewed Canned Tomatoes:
- 1 kilogram of Schar, Gluten-Free, Classic White Rolls has 5.3 times more Calcium, 2.7 times more Iron, 3.5 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Sodium and 3.3 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.7 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Stewed Canned Tomatoes contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Schar, Gluten-Free, Classic White Rolls as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Schar, Gluten-Free, Classic White Rolls has 9.2 times more Energy, 13.9 times more Fat, 8.3 times more Omega 6, 8.2 times more Carbohydrate, 2 times more Sugars, 5.1 times more Fiber and 3.7 times more Protein than Stewed Canned Tomatoes.
- Both Schar, Gluten-Free, Classic White Rolls and Stewed Canned Tomatoes offer comparable quantities of Fructose per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Schar, Gluten-Free, Classic White Rolls as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one kilogram.