Comparing Nutrients in 100 calories Schar, Gluten-Free, Classic White RollsVS Stewed Canned Tomatoes
Weight per 100 calories
Schar, Gluten-Free, Classic White Rolls
41.8g
Stewed Canned Tomatoes
385g
Schar, Gluten-Free, Classic White Rolls have 9.2 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Stewed Canned Tomatoes?
Schar, Gluten-Free, Classic White Rolls VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Classic White Rolls vs Stewed Canned Tomatoes:
100 calories of Schar, Gluten-Free, Classic White Rolls have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3, 4.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
100 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Schar, Gluten-Free, Classic White Rolls vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 10.7 times more Copper, 3.4 times more Iron, 8.5 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 25 times more Potassium, 13.8 times more Selenium, 3.4 times more Sodium, 2.8 times more Zinc and 20 times more Water than Schar, Gluten-Free, Classic White Rolls.
100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.7 times more Sugars, 8.4 times more Fructose, 1.8 times more Fiber and 2.5 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Schar, Gluten-Free, Classic White Rolls as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.