Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Frozen Cauliflower:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 10 times more Vitamin B1, 7.2 times more Vitamin B2 and 8 times more Vitamin B3 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 3.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 14 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Frozen Cauliflower:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 7.2 times more Calcium, 2.8 times more Copper, 5.9 times more Iron, 1.6 times more Phosphorus, 18.4 times more Sodium and 2.8 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2.9 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Frozen Cauliflower contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 10 times more Energy, 16.6 times more Fat, 23.8 times more Saturated Fat, 17.1 times more Omega 6, 9.9 times more Carbohydrate, 1.5 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 6.5 times more Omega 3 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6