Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Sunflower Seed Flour:
- 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 24.5 times more Vitamin A, more Vitamin B12, 2.7 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 53.1 times more Vitamin B1, 1.4 times more Vitamin B2, 15.9 times more Vitamin B3, 25.1 times more Vitamin B6 and 9.7 times more Vitamin B9 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Sunflower Seed Flour:
- 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.2 times more Iron, 5.3 times more Potassium, 175.3 times more Sodium and 12 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.2 times more Calcium, 28.6 times more Copper, 4.1 times more Magnesium, 2.8 times more Manganese, 21.5 times more Phosphorus and 16 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 10.5 times more Energy, 6.4 times more Carbohydrate and 25.8 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy