Nutrient Comparison: Breadfruit Seeds VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit Seeds versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit Seeds vs Red Kidney Beans:
- 14 ounces of Breadfruit Seeds have 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 4.8 times more Vitamin B3 and 7.4 times more Vitamin B9 than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Breadfruit Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit Seeds vs Red Kidney Beans:
- 14 ounces of Breadfruit Seeds have 1.6 times more Copper than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.3 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium, 7.8 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Raw Breadfruit Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit Seeds have 5.3 times more Fat, 9.8 times more Saturated Fat, 1.9 times more Omega 3 and 10 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Energy, 2.1 times more Carbohydrate, 2.9 times more Fiber and 3 times more Protein than Raw Breadfruit Seeds.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6