Nutrient Comparison: Breadfruit Seeds VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit Seeds versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit Seeds vs Stewed Canned Tomatoes:
- 14 ounces of Breadfruit Seeds have 10.5 times more Vitamin B1, 8.6 times more Vitamin B2, 7.7 times more Vitamin B5, 18.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B3 than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Breadfruit Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit Seeds vs Stewed Canned Tomatoes:
- 14 ounces of Breadfruit Seeds have 10.3 times more Copper, 2.8 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 8.8 times more Phosphorus, 4.5 times more Potassium and 5.3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Sodium and 1.6 times more Water than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Stewed Canned Tomatoes contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit Seeds have 7.3 times more Energy, 29.4 times more Fat, 58 times more Saturated Fat, 229 times more Omega 3, 30.9 times more Omega 6, 4.7 times more Carbohydrate, 5.2 times more Fiber and 8.1 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein