Nutrient Comparison: Breadnuts VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadnuts versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadnuts vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Breadnuts have 1.9 times more Vitamin B3, 4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.3 times more Vitamin A, 1.5 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Breadnut Tree Seeds.
- Both Breadnuts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Breadnuts have insufficient amounts of Vitamin A
- Both Raw Breadnut Tree Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadnuts vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Breadnuts have 3 times more Calcium, 42.5 times more Copper, 3.4 times more Iron, 5.2 times more Magnesium, 1.4 times more Phosphorus, 8.3 times more Potassium, 2.8 times more Sodium and 4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Manganese and 2 times more Water than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadnuts have 7.8 times more Energy, 2.9 times more Omega 3, 31.2 times more Omega 6, 8.7 times more Carbohydrate and 1.9 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6