Nutrient Comparison: Breadnuts VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadnuts versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadnuts vs Tomatoes in Juice with Salt:
- 14 ounces of Breadnuts have 1.2 times more Vitamin B3, 9.4 times more Vitamin B5, 3.6 times more Vitamin B6, 8.3 times more Vitamin B9 and 2.2 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Vitamin A and 10.5 times more Vitamin B1 than Raw Breadnut Tree Seeds.
- Both Breadnuts and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Breadnuts have insufficient amounts of Vitamin A
- Both Raw Breadnut Tree Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadnuts vs Tomatoes in Juice with Salt:
- 14 ounces of Breadnuts have 3 times more Calcium, 27.8 times more Copper, 3.7 times more Iron, 6.8 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 6.2 times more Potassium and 9.4 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Sodium and 2.1 times more Water than Raw Breadnut Tree Seeds.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadnuts have 13.6 times more Energy, 30.5 times more Omega 3, 4.2 times more Omega 6, 13.3 times more Carbohydrate and 7.6 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein