Lets compare vitamin content per 100 grams of Breadnuts vs Tomatoes in Juice with Salt:
Raw Breadnut Tree Seeds have 1.2 times more Vitamin B3, 9.4 times more Vitamin B5, 3.6 times more Vitamin B6, 8.3 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Vitamin A and 10.5 times more Vitamin B1 than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Breadnut Tree Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadnuts vs Tomatoes in Juice with Salt:
Raw Breadnut Tree Seeds have 3 times more Calcium, 27.8 times more Copper, 3.7 times more Iron, 6.8 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 6.2 times more Potassium and 9.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Sodium and 2.1 times more Water than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 100 grams:
Raw Breadnut Tree Seeds have 13.6 times more Energy, 4 times more Fat, 30.5 times more Omega 3, 4.2 times more Omega 6, 13.3 times more Carbohydrate and 7.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Breadnut Tree Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.